carmenst's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

63.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

592 kcal

Fat: 7.95g | Prot: 37.66g | Carbs: 94.18g. Breakfast: Naranjas, Kaiku Yogurt Desnatado sin Lactosa, Manzana. Lunch: Tomates, Filete de Ternera. Dinner: Pan Blanco. more...

1789 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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carmenst's Journal, 16 Dec 16

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