Weigh In record (no journal entry) for 16 December 2016
|
65.9 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
3237 kcal
|
Fat: 136.81g | Prot: 124.77g | Carbs: 388.74g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quaker Steel Cut Oatmeal. Lunch: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: M&M's Dark Chocolate Peanut M&M's, T. Marzetti Poppyseed Dressing, Kale. more...
|
Losing 6.0 kg a Week
|
|
ShelbyK4423's Weight History
|