Weigh In record (no journal entry) for 16 December 2016
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1002 kcal
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Fat: 58.92g | Prot: 58.41g | Carbs: 57.92g.
Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso). more...
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Gaining 0.2 kg a Week
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Michellean77's Weight History
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