Weigh In record (no journal entry) for 16 December 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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625 kcal
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Fat: 12.70g | Prot: 30.80g | Carbs: 98.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Miracle Whip Calorie Wise, Water, Bananas, Country Harvest Stone Milled 100% Whole Wheat, Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
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Gaining 0.0 kg a Week
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