Weigh In record (no journal entry) for 16 December 2016
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1696 kcal
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Fat: 62.70g | Prot: 85.32g | Carbs: 199.38g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, First Street Balsamic Vinaigrette, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Water, Lipton Sweetened Iced Tea, Mrs. Fields Chocolate Chip Cookie Cake, Cupcake with Icing, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Skippy Natural Creamy Peanut Butter, Oranges, Spark on The Go, Water, BCAA Complex Chew, Natural Almonds. more...
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1892 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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