lggdrg's Journal, 16 Dec 16

Weigh In record (no journal entry) for 16 December 2016
96.1 kg Lost so far: 3.5 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:
1881 kcal Fat: 97.49g | Prot: 98.52g | Carbs: 163.04g.   Breakfast: Granulated Sugar, Whole Milk, Clover Honey, Coffee, Whole Milk, Quaker Old Fashioned Oats. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Avocados, The Fishin' Co. Salmon Fillets. Dinner: Great Value Whole Milk, Lasagna with Meat, Libby's Peas & Carrots, Garlic Bread. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
Gaining 1.3 kg a Week

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lggdrg's Weight History


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