Weigh In record (no journal entry) for 16 December 2016
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1881 kcal
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Fat: 97.49g | Prot: 98.52g | Carbs: 163.04g.
Breakfast: Granulated Sugar, Whole Milk, Clover Honey, Coffee, Whole Milk, Quaker Old Fashioned Oats. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Avocados, The Fishin' Co. Salmon Fillets. Dinner: Great Value Whole Milk, Lasagna with Meat, Libby's Peas & Carrots, Garlic Bread. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
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Gaining 1.3 kg a Week
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