Weigh In record (no journal entry) for 16 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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3601 kcal
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Fat: 176.88g | Prot: 235.13g | Carbs: 240.41g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: KFC Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh, KFC French Fries (Individual). Dinner: KFC Gravy, KFC French Fries (Individual), KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick, KFC Original Recipe Chicken Rib. Snacks/Other: Budweiser Bud Light Lime, Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Muscle Pharm Combat Crunch Bar. more...
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2211 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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