Weigh In record (no journal entry) for 16 December 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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351 kcal
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Fat: 10.12g | Prot: 12.84g | Carbs: 52.38g.
Breakfast: Trader Joe's Artichoke Hearts, Trader Joe's Hot & Sweet Cherry Peppers, Claussen Dill Pickle Spears, Private Selection Crumbled Blue Cheese, Lime Juice, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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