Treasurehunter3754's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

77.7 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

430 kcal

Fat: 22.50g | Prot: 32.50g | Carbs: 23.00g. Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Wendy's Chili (Large). more...

2555 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 16 Dec 16

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Treasurehunter3754's Weight History