Weigh In record (no journal entry) for 16 December 2016
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1413 kcal
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Fat: 46.83g | Prot: 109.93g | Carbs: 140.61g.
Breakfast: Творог 9%, Простоквашино Сметана 15%. Lunch: Куриный Бульон, Куриное Филе Вареное. Dinner: Кефир 1%. Snacks/Other: Чернослив, Зефир, Смачненький Десерт Творожный Машенька. more...
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Losing 3.7 kg a Week
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BigAssInn's Weight History
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