Weigh In record (no journal entry) for 15 December 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2528 kcal
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Fat: 120.77g | Prot: 84.20g | Carbs: 292.35g.
Breakfast: Market Day Breakfast Quesadilla, Lime Juice, Trader Joe's Hearts of Palm, Heinz Tomato Ketchup, Ore-Ida Tater Tots, Safeway Light Thousand Island Dressing, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, South Beach Diet Oven Roasted Vegetables, Spanish Rice, Lettuce Salad with Assorted Vegetables, Falafel, Liberty Tzatziki, Texas Pete Hot Sauce, Pepsi Diet Pepsi. Dinner: Zevia Ginger Ale, Trader Joe's Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Great Value Pimento Stuffed Manzanilla Olives, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, M&M's Milk Chocolate M&M's, Herr's Baked Cheese Curls, Coca-Cola Diet Coke, Coffee, Blue Diamond Bold Sriracha Almonds, Celery, Hidden Valley Light Ranch to Go. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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