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One day of hot yoga and I drop into a more reasonable weight. I just need more time to go, it's 80 minutes of pure bliss!
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1072 kcal
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Fat: 47.80g | Prot: 41.75g | Carbs: 133.64g.
Breakfast: Turkey Breast Meat, French's Green Bean Casserole, Clementines, Coffee with Cream. Dinner: Kahlua White Russian, Cabernet Sauvignon Wine, Italian Sausage, Cheese Filled Ravioli with Tomato Sauce. more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
lol, you have to be something else. I have never met anyone that considered hot yoga "pure bliss." You definitely have a stellar attitude.
15 Dec 16 by member: skydiverjim
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