Weigh In record (no journal entry) for 15 December 2016
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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578 kcal
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Fat: 13.45g | Prot: 50.43g | Carbs: 61.17g.
Breakfast: Clémentines, Café. Lunch: Viande de Sanglier, Huile d'Olive Extra Vierge, Auchan Haricots Verts Extra Fins, Clémentines, Charles & Alice Spécialité de Pomme Framboise sans Sucre Ajouté. Dinner: Café, Vinaigrette, Leader Price Tomates Concassées, Huile d'Olive Extra Vierge, Endive, U Purée de Pommes sans Sucres Ajoutés, Sauce de Soja (Shoyu), Oignons Matures Cuits, Gayelord Hauser Tagliatelle de Konjac, Monique Ranou Filet de Poulet Doré au Four. Snacks/Other: Café, Bjorg Galettes Épeautre et Son d'avoine. more...
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2235 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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steffrite's Weight History
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