Weigh In record (no journal entry) for 12 January 2012
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2407 kcal
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Fat: 108.62g | Prot: 125.79g | Carbs: 237.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Sausage Gravy, Plain or Buttermilk Biscuits, Muscle Milk (Chocolate). Lunch: White Bread, Natural Creamy Peanut Butter. Dinner: Ribeye Steaks, Original Mashed Potatoes. Snacks/Other: Muscle Milk (Chocolate). more...
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3223 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Morriso4's Weight History
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