Weigh In record (no journal entry) for 15 December 2016
|
62 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
950 kcal
|
Fat: 25.71g | Prot: 50.22g | Carbs: 139.63g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral. Lunch: Palta Hass, La Campagnola Atún al Natural, Tomates, Berro. Dinner: Huevo Blanco Cocido, Rabanito, Pepino (Pelado), Radicheta, Tomates. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Lulemuu Tostadas de Arroz, Sandía. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marielamatina's Weight History
|