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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2158 kcal
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Fat: 45.25g | Prot: 209.63g | Carbs: 256.83g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Promax Cookies & Cream Protein Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Meijer Thick & Chunky Salsa - Mild, La Preferida Fat Free Refried Beans, Meijer Great Eggspectations, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2240 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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