Shurmano's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

68.2 kg Lost so far: 15.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1075 kcal

Fat: 30.79g | Prot: 114.22g | Carbs: 85.60g. Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Patata Asada, Merluza Plancha. Dinner: Consum Yogurt Natural Consum, Nueces, Merluza Plancha. Snacks/Other: Halls Caramelo Citricos, Nueces. more...

1819 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Shurmano's Journal, 15 Dec 16

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Shurmano's Weight History