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LCHF
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1315 kcal
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Fat: 117.11g | Prot: 43.27g | Carbs: 23.58g.
Breakfast: Pomidory, Castello Mąka Pszenna Tortowa Typ 450, Sante Sezam, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Mlekovita Masło Klarowane, Jajko, Jajko na Twardo, Masło. Lunch: Tolonis Jogurt Typu Greckiego. more...
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4017 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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Gaining 8.4 kg a Week
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