Weigh In record (no journal entry) for 15 December 2016
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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671 kcal
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Fat: 33.91g | Prot: 30.94g | Carbs: 64.26g.
Breakfast: Бургер Кинг Наггетсы, Лактика Творог Мягкий Обезжиренный, Банан, Овсяная Каша на Воде, Льняное Масло. Lunch: Салат Овощной с Маслом. more...
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Losing 0.9 kg a Week
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