Weigh In record (no journal entry) for 14 December 2016
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1711 kcal
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Fat: 72.42g | Prot: 111.98g | Carbs: 190.19g.
Breakfast: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Egg, Baker's Corner Real Semi-Sweet Chocolate Chips, M&M's Milk Chocolate M&M's (Package). Lunch: Fresh & Easy Liquid Egg Whites, Broccoli, Fresh & Easy Liquid Egg Whites. Dinner: Fresh & Easy Liquid Egg Whites, Salsa, Sargento Reduced Fat Cheddar Jack Cheese, Mission Foods 98% Fat Free Whole Wheat Tortillas, Green Olives. more...
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Gaining 0.5 kg a Week
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ShelbyK4423's Weight History
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