Weigh In record (no journal entry) for 14 December 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2481 kcal
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Fat: 91.34g | Prot: 97.32g | Carbs: 259.88g.
Breakfast: Sun-Maid Natural California Raisins, Craisins Dried Cranberries, Tree Top Natural Apple Sauce, Cream Of Wheat, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Egg, Water. Lunch: Spinach Cherry Almond Bleu Salad, Veggie Pizza (Small, Round), Water. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Essensia Chicken Breast Salad, Spinach Cherry Almond Bleu Salad, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Diced Onions, turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce. Snacks/Other: Crisp Apple Hard Cider, Unsalted Mixed Nuts, Carrot Beet Celery, Red Table Wine. more...
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3073 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 40 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 1 minute. more...
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Losing 6.4 kg a Week
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Larry Schw's Weight History
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