Weigh In record (no journal entry) for 14 December 2016
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1000 kcal
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Fat: 55.04g | Prot: 52.94g | Carbs: 75.99g.
Breakfast: Glutino Gluten Free Pretzel Twists, Cheddar Cheese, Mangos, Fried Floured or Breaded Catfish, Coffee with Cream. Lunch: Cheddar Cheese, Tortilla Corn Chips, Parmesan Cheese (Hard), Chicken or Turkey Vegetable Stew Type Soup. more...
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1842 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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