Weigh In record (no journal entry) for 14 December 2016
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2720 kcal
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Fat: 141.11g | Prot: 240.20g | Carbs: 128.00g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Egg, Johnsonville Original Breakfast Sausage Rounds, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Baked or Broiled Cod. Dinner: VH Soya Sauce, Lilydale Chicken Breast Boneless Skinless, Onions, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2214 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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