Weigh In record (no journal entry) for 14 December 2016
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1026 kcal
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Fat: 33.50g | Prot: 50.89g | Carbs: 41.06g.
Breakfast: Yellow Summer Squash, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Lunch: Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Dinner: Wing Zone Original Wings (5 Pieces). Snacks/Other: Tonic Water, Polar Diet Tonic Water, Gin, Hershey's Kisses Hugs. more...
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2792 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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