Weigh In record (no journal entry) for 14 December 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2667 kcal
|
Fat: 108.01g | Prot: 111.96g | Carbs: 322.96g.
Breakfast: Vivi Wellness Bevanda di Riso, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Tè Verde, Vivi Wellness Marmellata di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Parmigiano (Grattugiato). Dinner: Albume d'uovo Cotto, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Trenta Formaggio. Snacks/Other: Mela, Caco Mela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|