Weigh In record (no journal entry) for 13 December 2016
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106.9 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2016:
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820 kcal
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Fat: 34.29g | Prot: 57.82g | Carbs: 67.19g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Safeway Garlic Toast, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Yellow Corn (Canned), Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water, Black Tea, Lemons (with Peel), Black Tea, Black Tea, Black Tea. more...
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3172 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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Gaining 3.8 kg a Week
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Fuzzypebble1960's Weight History
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