Treasurehunter3754's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

77.5 kg Lost so far: 6.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

599 kcal

Fat: 40.01g | Prot: 39.23g | Carbs: 19.86g. Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Hard-Boiled Egg. Dinner: Yellow Summer Squash, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls. more...

2643 kcal

Exercise: loading laundry truck - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 13 Dec 16

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Treasurehunter3754's Weight History