Weigh In record (no journal entry) for 13 December 2016
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81.0 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1672 kcal
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Fat: 67.86g | Prot: 69.53g | Carbs: 201.69g.
Breakfast: Sugar, HEB Old Fashioned Oats, HEB Almond Milk. Lunch: Publix Fried Chicken Tenders, Hidden Valley Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. Dinner: HEB All Natural Olive Oil, Broccoli, Quinoa (Cooked), Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter, Essential Everyday Caramel Corn Rice Cakes, Banana Bread, Bananas, Apples. more...
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Losing 1.2 kg a Week
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brittneyx92's Weight History
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