Weigh In record (no journal entry) for 13 December 2016
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2214 kcal
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Fat: 78.37g | Prot: 116.96g | Carbs: 273.26g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Water, First Street Balsamic Vinaigrette. Dinner: Meijer Taco Dip, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pickles, Sweet and Sour Sauce, Sun Luck Water Chestnuts, Bacon, Arby's Ham 'N Cheese Slider, Butter Cake, Divinity Fudge, Kozy Shack Cinnamon Raisin Bread Pudding. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Apples, Advocare Spark on The Go, Water, BCAA Complex Chew, Natural Almonds. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 4.4 kg a Week
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CEMorris's Weight History
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