Weigh In record (no journal entry) for 13 December 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2237 kcal
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Fat: 86.42g | Prot: 104.49g | Carbs: 275.96g.
Breakfast: Prune Juice Unsweetened, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Diced Onions, turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Diced Onions, turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce, Banana Bread, Honeydew Melons, Honeycrisp Apples. Dinner: Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless Skinless Chicken Thighs, Rice-A-Roni Fried Rice, Birds Eye Baby Gold & White Corn, Celery, Spinach Cherry Almond Bleu Salad. Snacks/Other: Light Fat Free Yogurt - Strawberry (6 oz). more...
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2775 kcal
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Exercise:
Resting - 6 hours and 24 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Music playing - 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Standing - 15 minutes, Cooking - 20 minutes. more...
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Gaining 1.2 kg a Week
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Larry Schw's Weight History
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