Weigh In record (no journal entry) for 13 December 2016
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85.4 kg
Lost so far: 63.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2019 kcal
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Fat: 91.34g | Prot: 108.01g | Carbs: 190.01g.
Lunch: Red Velvet Cake, Shrimp Scampi, Green String Beans, Steamed Bun, Beef Top Sirloin (Trimmed to 1/8" Fat), General Tso (General Gau) Chicken, Sushiya Seaweed Salad, California Rolls. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Raisin Cookie. more...
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Losing 1.8 kg a Week
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inmsweantitrust's Weight History
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