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Well I guess I got away with the bag of salt and vinegar chips LOL.
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1962 kcal
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Fat: 82.52g | Prot: 199.97g | Carbs: 132.83g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: No Name Old Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: President's Choice Zesty Italian Dressing, Cracker Barrel Extra Old Cheddar Cheese, Spinach, Tomatoes, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2560 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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