Weigh In record (no journal entry) for 13 December 2016
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63.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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985 kcal
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Fat: 19.75g | Prot: 49.33g | Carbs: 167.79g.
Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Zanahoria, Lechuga, Berro, Repollo Morado, La Campagnola Atún al Natural, Brócoli Cocido (Fresco), Tomates, Rabanito. Dinner: Quinoa (Cocida), Repollo Morado, Tomates, Berro, Zanahoria, Lechuga. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, Equal Sweet Edulcorante en Polvo, Café Instantáneo, Durazno, Sandía. more...
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1756 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marielamatina's Weight History
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