Equalrich's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

114.1 kg Lost so far: 12.6 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

891 kcal

Fat: 21.36g | Prot: 33.22g | Carbs: 123.10g. Breakfast: Warburtons Wholemeal Rolls (64g), Heinz Sandwich Spread. Lunch: Aldi Egg & Cress Sandwich. Snacks/Other: Coca-Cola Coca-Cola (Can), Warburtons Wholemeal Protein Rolls, Nescafe Coffee with Semi-Skimmed Milk. more...

3426 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Equalrich's Journal, 13 Dec 16

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Equalrich's Weight History