Weigh In record (no journal entry) for 13 December 2016
|
86.4 kg
Lost so far: 5.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1545 kcal
|
Fat: 70.05g | Prot: 57.33g | Carbs: 165.04g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Starbucks Flat White (Short), Starbucks Cheese & Marmite Panini. Dinner: Tesco Finest Butterscotch Mousse, Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice. Snacks/Other: Tesco Bacon Rashers Crisps, Coffee with Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|