Weigh In record (no journal entry) for 12 December 2016
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106.3 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2016:
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1090 kcal
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Fat: 55.69g | Prot: 50.52g | Carbs: 97.77g.
Breakfast: Silk Live Strawberry Soy Yogurt. Lunch: Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Skippy Creamy Peanut Butter, Wal-Mart Top Sirloin Steak, Apples, Tillamook Sweet Cream Salted Butter, Baked Potato (Peel Eaten), Trader Joe's Asparagus Spears, Lemon Herb asparagus skillet sauce. Snacks/Other: Black Tea, Water, Black Tea, Black Tea. more...
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3228 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Desk Work - 2 hours, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Reflective Note: not yet scheduled for Cardiac Rehab, getting better on low sodium but finding foods with high sodium in restaurants.
04 Feb 17 by member: Fuzzypebble1960
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Hahahahahaha. See 12/11/16..... watch for enchilada.
04 Feb 17 by member: Fuzzypebble1960
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Fuzzypebble1960's Weight History
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