Weigh In record (no journal entry) for 12 January 2012
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108.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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970 kcal
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Fat: 27.31g | Prot: 40.08g | Carbs: 145.56g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: coca cola mcdonalds large, mcdonalds mcdouble. more...
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Losing 1.0 kg a Week
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Ben Lowe's Weight History
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