Weigh In record (no journal entry) for 12 December 2016
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2016:
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1730 kcal
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Fat: 85.47g | Prot: 76.10g | Carbs: 180.73g.
Breakfast: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Gala Apples, Fruit & Nutty Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Oranges, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Butter (Salted), Egg, Simple Truth Organic 100% Whole Wheat Bread. Dinner: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Organic Boxed Vegetables - Cut Spinach, Dillons Vitamin D Milk, Sea Salt, Private Selection Crumbled Feta Cheese Traditional, Mushrooms, Garlic, Black Pepper, Kraft 100% Grated Parmesan Cheese, Egg, Black Pepper, Sea Salt, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Kraft 100% Grated Parmesan Cheese, Private Selection Crumbled Feta Cheese Traditional, Dillons Vitamin D Milk, Egg, Organic Boxed Vegetables - Cut Spinach, Garlic, Mushrooms. Snacks/Other: Smucker's Sugar Free Apricot Preserves, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own 100% Whole Grain Bread (26g), Alden's Organic Coffe Chip Ice Cream, Cheddar Cheese, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Paradise Meadows Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Aunt Jemima White Corn Meal (Aunt Jemima), Horizon Organic Lowfat Eggnog, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Butter (Salted), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic). more...
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steady weight
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Meadow Mist's Weight History
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