Jamrobin's Journal, 12 Dec 16

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2016

77.4 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

3529 kcal

Fat: 189.00g | Prot: 260.69g | Carbs: 202.60g. Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Muscle Pharm Combat Crunch Bar. Dinner: Prime Rib. Snacks/Other: Irresistibles Old Fashioned Cheese & Onion Potato Chips. more...

2210 kcal

Exercise: Elliptical - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 12 Dec 16

Submit a Comment

Jamrobin's Weight History