blackfaery's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

111.2 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

232 kcal

Fat: 7.91g | Prot: 4.56g | Carbs: 35.15g. Breakfast: Butter (Salted), Kellogg's Crunchy Nut Corn Flakes, Warburtons Farmhouse White Bread. Snacks/Other: Aldi Pickled Sliced Beetroot. more...

3426 kcal

Exercise: Stairs (Climbing Stairs) - 27 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sexual Activity - 8 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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blackfaery's Journal, 12 Dec 16

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blackfaery's Weight History