Weigh In record (no journal entry) for 12 December 2016
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86 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2174 kcal
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Fat: 95.81g | Prot: 100.34g | Carbs: 139.98g.
Breakfast: Fried Egg without Fat, Tesco Smoked Bacon Rashers, Fresh Pork Sausage. Lunch: Waitrose Good to Go Beetroot & Goats Cheese Salad, John West Infusions Tuna Chilli & Garlic. Dinner: Pukka Pies Steak & Kidney Pie (Large), Chip Shop Chips. Snacks/Other: Shiraz Wine, Edam Cheese, Tropicana Smooth Orange Juice, Coffee with Milk. more...
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Losing 0.4 kg a Week
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