Weigh In record (no journal entry) for 12 December 2016
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1633 kcal
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Fat: 78.35g | Prot: 72.61g | Carbs: 162.21g.
Breakfast: Зеленый Чай, Вареное Яйцо, Картофель с Грибами. Lunch: Салат Курицы или Индейки с Яйцом. Dinner: Куриный Бульон, Тефтели с Рисом. Snacks/Other: Творог, Овсяное Печенье, Бутерброд с Сыром, Банан. more...
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2340 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Pilates - 10 minutes, Cardio - 20 minutes, Cross Training - 5 minutes, Sleeping - 4 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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nastya.boiko's Weight History
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