Weigh In record (no journal entry) for 12 December 2016
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96 kg
Lost so far: 74 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1646 kcal
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Fat: 29.31g | Prot: 286.69g | Carbs: 52.73g.
Breakfast: Гречка Отварная, Лукашинские Аджика, Куриная Грудка Отварная. Lunch: Творог 5%, Творог (Обезжиренный), Творог (Полностью Обезжиренный). Dinner: Яичный Белок, Творог (Полностью Обезжиренный). Snacks/Other: Творог (Обезжиренный), BSN Amino X. more...
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4190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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little_denyy's Weight History
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