Weigh In record (no journal entry) for 11 December 2016
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106.0 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2016:
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690 kcal
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Fat: 15.21g | Prot: 30.67g | Carbs: 108.92g.
Breakfast: Abuelo's Chicken Enchilada with Sour Cream, Rice with Beans, Cacique Crema Mexicana. Lunch: Apples, Deep Fried Potato French Fries (from Frozen), Wendy's Tomato (1 Slice), Butterball Oven Roasted Turkey Breast Thick Slices, OvenJoy Wheat Enriched Bread, Fat Free Mayonnaise. Dinner: OvenJoy Wheat Enriched Bread, Tomatoes, Baked Potato (Peel Eaten), Safeway Fiesta Chicken Tortilla Soup. Snacks/Other: Great Value Spring Water, Water (Bottled), Tea Unsweetened, Tea Unsweetened, Tea Unsweetened. more...
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2793 kcal
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Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Fuzzypebble1960's Weight History
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