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Remember, Weigh Naked is key to accuracy, also same time daily. After shower?
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2016:
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801 kcal
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Fat: 24.56g | Prot: 41.84g | Carbs: 99.16g.
Breakfast: Philadelphia Fat Free Cream Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bakery On Main Maple Multigrain Muffin Instant Oatmeal. Lunch: Safeway Bella Minestrone Soup, Kroger Soft Hoagie Rolls, Butterball Oven Roasted Turkey Breast Thick Slices, Great Value Colby Monterey Jack Cheese. Dinner: Pillsbury Grands! Biscuits - Homestyle Original, Deep Fried Potato French Fries (from Frozen), Safeway Stompin Steakhouse Chili. Snacks/Other: Water, Water, Water, Water, Water. more...
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3079 kcal
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Exercise:
Reading - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 15 minutes. more...
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Gaining 1.9 kg a Week
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