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Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
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98.2 kg
Lost so far: 40.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1572 kcal
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Fat: 91.72g | Prot: 132.91g | Carbs: 43.52g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cauliflower, Blueberries, New York Striploin. Dinner: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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