Weigh In record (no journal entry) for 12 January 2012
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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739 kcal
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Fat: 34.18g | Prot: 33.36g | Carbs: 78.61g.
Breakfast: carnation instant breakfast. Lunch: salad. Dinner: potatoes and ham, salad. more...
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Losing 2.5 kg a Week
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