Weigh In record (no journal entry) for 11 December 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2432 kcal
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Fat: 90.58g | Prot: 100.11g | Carbs: 238.05g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Bread (Home Recipe or Bakery), McDonald's Tuscan Salad with Grilled Chicken. Dinner: Beer, Chili. Snacks/Other: Honey, 1% Fat Milk, Rum, Peanuts in Shell (Shell Not Eaten), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2978 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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