Weigh In record (no journal entry) for 11 December 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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713 kcal
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Fat: 38.23g | Prot: 19.37g | Carbs: 72.14g.
Breakfast: Campbell's Tomato Juice (Can), Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Johnsonville Beef Brats, Coffee with Milk, Cello Chocolate Covered Cherry. Lunch: Salsa, Kraft 2% Milk American Cheese Singles, Kroger Fully Cooked Bacon, Tortilla, Coffee. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie. more...
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2945 kcal
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Exercise:
Studying - 2 hours, Shoveling Snow - 5 minutes, Watching TV/Computer - 1 hour, Housework - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours. more...
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Gaining 4.1 kg a Week
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JeffinAurora's Weight History
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