Weigh In record (no journal entry) for 11 December 2016
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78.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2508 kcal
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Fat: 132.90g | Prot: 234.80g | Carbs: 99.83g.
Breakfast: Egg, Johnsonville Original Breakfast Sausage Rounds, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Zesty Italian Dressing, Tomatoes, No Name Old Cheddar Cheese, Spinach, Muscle Pharm Combat Crunch Bar. more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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Jamrobin's Weight History
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